Mag-Spray
Magnesium Mineral Spray is an easy way to replace lost magnesium in your body.
Magnesium can be lost in several ways for example food processing, intensive farming, medicines and food additives. Magnesium is present in many
different foods, however as with many lifestyles and cultures it can be
difficult to ensure you are getting the right amount of magnesium in your diet.
The table below indicates
typical magnesium levels, based on product and portion size.
|
|
Serving Size, Common Units
|
Serving Size, Grams
|
Milligrams Magnesium
|
Milligrams Magnesium per Gram
|
% Daily Value (DV)
|
|
Halibut
|
3 oz.
|
85
|
91
|
1.07
|
23%
|
|
Mackerel
|
3 oz.
|
85
|
83
|
0.97
|
21%
|
|
Spinach,
boiled
|
1/2 cup
|
90
|
79
|
0.87
|
20%
|
|
Bran Breakfast
Cereal, ready to eat
|
1 oz.
|
28
|
78
|
2.78
|
19%
|
|
Almonds
|
1 oz.
|
28
|
75
|
2.68
|
19%
|
|
Swiss Chard
|
1/2 cup
|
175
|
75
|
0.43
|
19%
|
|
Cashews, dry
roasted
|
1 oz.
|
28
|
73
|
2.61
|
18%
|
|
Pumpkin Seeds,
roasted
|
1 oz.
|
28
|
73
|
2.61
|
18%
|
|
Quinoa, cooked
|
1/2 cup
|
92.5
|
59
|
0.64
|
15%
|
|
Cocoa,
unsweetened
|
2 tbsp.
|
10
|
52
|
5.24
|
14%
|
|
Soybeans,
boiled
|
1/2 cup
|
90
|
54
|
0.6
|
14%
|
|
Okra, boiled
|
1 cup
|
160
|
58
|
0.36
|
14%
|
|
Artichokes
|
1 whole medium
|
120
|
50
|
0.42
|
13%
|
|
Molasses
|
1 tbsp.
|
20
|
48
|
2.42
|
12%
|
|
Peanuts, dry
roasted
|
1 oz.
|
28
|
49
|
1.75
|
12%
|
|
Peanut Butter
|
2 tbsp.
|
32
|
49
|
1.53
|
12%
|
|
Coffee,
espresso
|
2 oz.
|
60
|
48
|
0.8
|
12%
|
|
Black-Eyed
Peas (Cowpeas), boiled
|
1/2 cup
|
87.5
|
46
|
0.52
|
12%
|
|
Tofu
|
1/2 cup
|
126
|
47
|
0.37
|
12%
|
|
Buckwheat
Groats (Kasha), cooked
|
1/2 cup
|
84
|
43
|
0.51
|
11%
|
|
Acorn squash,
baked
|
1/2 cup
|
102.5
|
44
|
0.43
|
11%
|
|
Lima Beans,
boiled
|
1/2 cup
|
94
|
40
|
0.43
|
10%
|
|
Whole Wheat
Bread, homemade
|
1 slice
|
28
|
37
|
1.32
|
9%
|
|
Bacon,
pan-fried
|
3 oz.
|
85
|
31
|
0.36
|
8%
|
|
Pork
Tenderloin, broiled
|
3 oz.
|
85
|
31
|
0.36
|
8%
|
|
Bulgur Wheat,
cooked
|
1/2 cup
|
91
|
29
|
0.32
|
8%
|
|
Oatmeal
|
1/2 cup
|
117
|
32
|
0.27
|
8%
|
|
Potatoes,
boiled without skin
|
1 cup
|
156
|
31
|
0.2
|
8%
|
|
Navy Bean
Sprouts, raw
|
1 oz.
|
28
|
28
|
1.01
|
7%
|
|
Salmon
|
3 oz.
|
85
|
26
|
0.31
|
7%
|
|
Pasta Sauce
|
1/2 cup
|
128
|
27
|
0.21
|
7%
|
|
Milk, 2%
|
1 cup
|
244
|
27
|
0.11
|
7%
|
|
Whole Wheat
Bread, store bought
|
1 slice
|
28
|
23
|
0.82
|
6%
|
|
Spinach, raw
|
1 cup
|
30
|
24
|
0.79
|
6%
|
|
Whole Wheat
Spaghetti
|
1/2 cup
|
70
|
21
|
0.3
|
6%
|
|
Parsnips,
boiled
|
1/2 cup
|
78
|
23
|
0.29
|
6%
|
|
Chicken
Breast, roasted
|
3 oz.
|
85
|
24
|
0.29
|
6%
|
|
Ground Beef,
pan browned
|
3 oz.
|
85
|
24
|
0.28
|
6%
|
|
Milk Chocolate
|
1 oz.
|
28
|
18
|
0.63
|
4%
|
|
Broccoli,
boiled
|
1/2 cup
|
78
|
16
|
0.21
|
4%
|
|
Parsley, raw
|
1 oz.
|
28
|
14
|
0.5
|
3%
|
|
Egg, fried
|
1 whole large
|
46
|
18
|
0.39
|
3%
|
|
Apple
|
1 medium
|
182
|
9
|
0.05
|
3%
|
|
Lettuce
|
2 leaves
|
34
|
4
|
0.12
|
1%
|
|
Coffee, from
grounds
|
6 oz.
|
178
|
5
|
0.03
|
1%
|
Sprayed directly onto your
skin – this is the most common and
beneficial method for applying the spray – by metering the number of sprays you
can adjust the dose that your body is receiving. One of the main benefits is that you can
apply the spray directly to any aching joints or muscles.
You simply apply the spray to
areas that need it, or to your arms, legs, torso and rub it in to ensure the
maximum benefit is achieved.
Sprayed into your mouth – this may seem odd, however the spray can be applied orally as part of your daily oral health routine. Simply apply two sprays, brush and rinse.
Bath / foot soak – you can add the magnesium oil to a foot or bath soak, or you can purchase magnesium flakes to dissolve. The quantity of magnesium oil to use will vary on the volume of water, as a guide you may want to add 40 ml to a foot bath, and 80 ml to a shallow bath. Remember to use hot water as this will help open your pores and aid absorption.
Massage – by massaging the skin you are stimulating blood flow to your skin and underlying tissue, thus helping the magnesium absorb into your body. The silky feel of magnesium oil also helps improve the massage process.
You can also use Mag-Spray to help with ailments:
Muscle aches,
pains and cramps
Apply 5 sprays and massage in to the affected area to improve muscle aches,
pains and cramps. May be repeated once a day if required.
Sport recovery
Apply up to 10 sprays under each arm after activity to replace magnesium lost during exercise. Improves energy and metabolism
Sleep
Apply 5 sprays under each arm before bedtime to support sleep quality and duration.
I sprayed Mag-Spray onto my inner arm to try it. It didn't sting or hurt, there was no mark or reaction, it just tingled as it dried.
I also tried spraying it into my mouth ... never again, it tasted foul! It tastes a bit like that liquid that you paint onto your nails to stop you biting them.
So far after a few applications, I do not feel any different so I cannot really say if it works or not ??? however, it is a good product, safe to use and easily applied.
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