24 Apr 2013

Brent Cross Food Market


NORTH LONDON FOODIE HEAVEN COMES TO BRENT CROSS
New market set to satisfy gourmet appetites


Brent Cross has long been celebrated as a destination for the fashion-savvy, but it will soon become a must-visit site for foodies too when a new food market opens on the 26 April.

The market – seen as North London’s answer to some of the best markets elsewhere in the capital  – will take over the area by John Lewis in the centre’s car park every Friday and Saturday, throughout the year. More than 200 traders from across the UK have applied to become a part of it and now organisers have narrowed it down to the best 50  to create the ultimate foodie experience for North London.

The Brent Cross Food Market will be offering delicacies from around the world as well as locally sourced meats, dairy products, vegetables and mouth-watering treats for an indulgent food experience. The carefully selected stalls will include the best seasonal produce, exotic goodies as well as artisan groceries.  And for those who cannot wait to sample tasty goodies the market will offer some of the best street food around from chefs cooking up everything from exotic Caribbean dishes to spicy Spanish paella. The multicultural offering will also include Indian, Malaysian, French and Jewish specialties.

Handpicked traders include:

·         Wildes Cheese – dubbed “the urban cheesemaker”, this micro-dairy is based in Haringey and produces handmade artisan cheese including ‘The Smelly One’ and ‘The Drunk’ (made with London Pride ale to create a crumbly coat)

·         Rockwell End Farm – family farmers since 1936 with produce including potatoes, tomatoes, asparagus and sweetcorn

·         Ion Patisserie – a favourite at Borough Market, the culinary genius of Georgeta Decuseara is coming North. Too tempting to resist produce included lemon cheesecake, toffee and pecan cheesecake, banoffee pie, and tiramisu

·         Wild Country Organics – a modern organic family farm which has over the last twelve years developed new growing techniques to produce a wide range of the best tasting organic vegetables and salads

·         Karantania Delicatessen – experts in unique European artisan food, produce, and drinks using the freshest ingredients, locally and seasonally sourced without the use of any preservatives or artificial additives.

Brent Cross General Manager Tom Nathan said, “The response we have had from traders has been phenomenal. The Brent Cross Food Market will be the best in the area and further shows that we are a real destination for stylish food, with offerings that you can't replicate online.”

The organisers – Keay Events are keeping a few stalls free for local people or small start up businesses who want to make their debut in selling their gourmet goodies to the public. To qualify, those interested will need to prove they are fully health and safety accredited.  For more information call 01923 726151. 

8 Apr 2013

Olive Hill Farm Sausages


Make a Mediterranean feast with new Olive Hill Farm Sausages


 Tuck into the fresh, vibrant taste of the Mediterranean with four mouth-watering recipes using the revolutionary new range of sausages from Olive Hill Farm which contain at least 30% less saturated fat than other premium pork sausages due to a unique, award winning process which replaces the saturated fat with the finest extra virgin olive oil.

With the Olive Hill Farm range you can give a new lease of life to the British banger and add some delicious Mediterranean flair to your summer entertaining menu. Try serving the incredibly moreish Olive Hill Farm Pork & Chorizo Sausage Tapas with crusty bread and olives. This tasty dish uses Olive Hill Farm Pork & Chorizo sausages which were recently awarded the Overall Champion title in the 2012 Sausage of the Year Awards*. Also with the great taste of the Med and ideal for serving for an al fresco family supper is Olive Hill Farm Greek Style Pork, Feta & Sundried Tomato Sausage and Noodle Salad which has a fresh, zingy taste and uses Olive Hill Farm Pork, Feta & Sundried Tomato Sausages. The Olive Hill Farm range also includes a classic Pork Sausage which can be used to make the hearty and warming Olive Hill Farm Pork Sausage and Butter Bean Ragout or Fusilli with Olive Hill Farm Pork Sausages and Smoked Paprika which has a great smoky flavour and can be enjoyed both hot and cold.

All three Olive Hill Farm Sausages are available from Ocado and retail for £2.99. The Olive Hill Farm Pork Sausage and Olive Hill Farm Pork & Chorizo Sausage will also be stocked in selected Asda stores from 8 April.

Olive Hill Farm Sausages, from Scan Foods UK, are made using Red Tractor approved, fresh lean British pork shoulder. The revolutionary production process, owned and patented by Greek company Creta Farms, reduces the saturated fat content by at least 30% but retains the great taste and juicy texture that is lost in some ‘lower fat’ sausages on the market. What’s more, because they contain less saturated fat and water, these sausages don’t shrink during the cooking process – amazingly they retain more than 96% of their original weight. 

Try these recipes to cook up a delicious Mediterranean feast:
  
Olive Hill Farm Pork & Chorizo Sausage Tapas
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves 4

Ingredients
4 tbsp olive oil
8 Olive Hill Farm Pork and Chorizo Sausages
2 shallots, diced
1 garlic clove, diced
2 bay leaves
300g red wine

Method
Heat 2 tbsp of olive oil in a pan over a medium heat, add the Pork and Chorizo Sausages to the pan and fry until they are cooked and coloured evenly. Remove from pan, allow them to cool and cut into 4 pieces
Heat the remaining olive oil in a pan and add the shallots and garlic and cook for 2 minutes.
Add the cooked pork and chorizo sausage, add the red wine and bay leaves and reduce wine down to a glaze. Remove from the pan and allow to cool.
Serve in a tapas dish with crusty bread.

Olive Hill Farm Greek Style Pork, Feta & Sundried Tomato Sausage and Noodle Salad
Preparation time: 30 minutes
Cooking time: 20 minutes
Serves 4

Ingredients
25ml oil
500g Olive Hill Farm Pork, Feta & Sundried Tomato Sausages
Soya and oregano vinaigrette
75 ml soy sauce
2tbsp olive oil
1tbsp cider vinegar
1tsp oregano, dried

Noodle salad
250g noodles, cooked
100g cherry tomatoes, halved
1 small red onion, diced
150g cucumber, diced
2tbsp chopped parsley
1 red pepper, diced
75g feta cheese, crumbled

Method
Heat the oil in a pan over a medium heat and cook the Pork Feta & Sundried Tomato Sausages until juices run clear. Remove from pan and allow to cool.
For the Vinaigrette:
Place the soy sauce, olive oil, cider vinegar and oregano in a bowl and mix together to form vinaigrette. Then reserve.
Noodle salad:
Slice the cooked sausages and place in a bowl with the noodles, cherry tomatoes, red onions, cucumber, parsley, red pepper and feta cheese.
Add the vinaigrette to the bowl and mix together. Store in the fridge until required. Serve.

Olive Hill Farm Pork Sausage and Butter Bean Ragout
Preparation time: 20 minutes
Cooking time: 1 hour
Serves 4

Ingredients
60ml oil
1 onion, peeled and sliced
150g diced fresh tomatoes
200g sliced mushroom
1 clove garlic, chopped
1tsp paprika
1tsp thyme, dried,
1tsp oregano, dried
1tsp rosemary, dried
1tsp sage
750g Olive Hill Farm Pork Sausages
50g seasoned flour
400ml prepared chicken stock
400g butter beans

Method
Heat half of the oil in a pan and add the onion, tomatoes, mushrooms, garlic, paprika, thyme, oregano, rosemary and sage cook until they have softened, remove from pan and reserve.
Pass the pork sausages through the seasoned flour.
Heat the remaining oil in the pan, add the sausages and cook until brown.
Add the reserved vegetables, butterbeans, pour over the chicken stock and bring to the boil, returned to a simmer for 20 minutes. Once sauce has thickened remove from heat and serve.

Fusilli with Olive Hill Farm Pork Sausages and Smoked Paprika
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves 4

Ingredients
25ml olive oil       
720g Olive Hill Farm Pork Sausages
1 onion, peeled and sliced
½ tsp chilli, diced and seeded
200g diced green pepper
400g pomodora sauce
1 tsp smoked paprika
2tsp dried oregano
300g fusilli pasta, cooked
Salt and black pepper to taste

Method
Heat the oil in a pan and brown the pork sausages evenly, remove from pan, slice and allow to rest until needed.
Add the onions to the pan and cook until translucent. Add the diced chilli, diced green pepper, pomodora sauce, smoked paprika and dried oregano, bring to the boil and simmer for 10 minutes.
Add the sausages and cook in a medium over for 10 minutes.
Add the cooked pasta and bring to the boil and return to the simmer for 2 minutes.
Remove from the heat and serve.

Walkers TigerNuts

IT’S CRISPY, BUT IT’S A NUT – WRAP YOUR NOODLE AROUND THAT! 
Walkers launches TigerNuts; deliciously different crispy-coated peanuts

I'm naughty! Walkers kindly sent me a selection of their new TigerNuts to review ... and I ate a whole packet of Salt & Vinegar TigerNuts to myself!! 

So why am I naughty? Well for a start they are quite large packs and meant for sharing, now I 'could' have shared but they tasted so nice and the texture is so good ... that I hid by my computer and munched the whole pack to myself! 

This month Walkers Snack Foods is excited to launch new TigerNuts; a delicious range of crispy-coated peanuts with distinctive tiger-patterned shells. 
These crispy, nutty snacks are available in four ferociously tasty flavours that will leave you roaring for more. 

TigerNuts have been created using Walkers’ famous flavour expertise and come in four lip-smacking varieties that have been specially created to complement the natural taste of the peanuts. 

Crisp fans will be intrigued to try the TigerNuts’ twist on the classic Salt & Vinegar and purrrfect Smokey Bacon flavours, as well as the exotic Sweet Chilli and mighty Masala Curry options. 

Earn your stripes with family and friends by serving a sharing bag of new TigerNuts at your next gathering (four flavours, 130g, RRP £1.49), or tame your hunger with a handy single-serve pack (Smokey Bacon or Sweet Chilli, 40g, RRP 69p). 

Get your paws on TigerNuts at Morrisons, Sainsbury’s, Tesco, ASDA, The Co-operative and leading independent traders from April. 

Whether you’re sharing or keeping them to yourself, when hunger’s on the prowl get ready to pounce! 


Example of ingredients and nutritional values:
SWEET CHILLI:  Peanuts (43%), Rice Flour, Starch (contains Wheat), Vegetable Oil, Sugar, Sweet Chilli Flavour [Salt, Sugar, Onion Powder, Flavouring (contains Wheat), Yeast Extract, Spices (Red Chilli Pepper, Black Pepper), Garlic Powder, Tomato Powder, Yeast Powder (contains Barley), Citric Acid, Colour (Paprika Extract), Glucose Syrup Powder], Salt, Modified Starch, Colours (Beetroot Concentrate, Paprika Extract).

Suitable for Vegetarians. No artifical colours or preservatives.  No MSG.

Per 30g ServingPer 100g
Energy679kJ/163kcal2262kJ/542kcal
Fat10.0g33.3g
of which saturates2.8g9.2g
Carbohydrate13.1g43.6g
of which sugars2.1g7.1g
Protein4.8g15.9g
Salt0.73g2.43g
GDA - Reference intake of an average adult (8400kJ/2000 kcal)


ALLERGY ADVICE

Contains: Peanuts, Wheat, Gluten, Barley.

MORE INFORMATION ABOUT EACH INDIVIDUAL FLAVOUR IS AVAILABLE FROM: www.WalkersTigerNuts.co.uk


3 Apr 2013

Brantano Shoes For All The Family


I am lucky that we have always been able to afford good quality clothing and shoes for our family, however this isn't the case for most families especially with current money worries.

For shoes I have always insisted that Emma's feet have been measured for school shoes, my theory is that she will spend at least 8 hours a day wearing them and over 5 days a week .. 40 hours is a long time to wear ill fitting shoes!
I spent a lot of my childhood wearing trainers (my own choice, I was a nightmare child to buy shoes for!) and since then I have had arch problems, my feet are very wide and I now have trouble finding shoes that fit correctly and are comfortable.  If I had given in and let my Mum provide me with proper shoes I understand that my feet would not have the problems that I suffer with now.

Emma's feet are long and thin, at age 12 she is already in an adult size 8.5.  This does cause problems when shopping for school shoes and the fitters at Brantano are always patient with her.  She usually ends up with Clarks shoes as they provide stability and growing room, yet are a good fit, comfortable and hard wearing.  

I find that having many brands under one roof gives a good choice, especially with a stroppy teenager who has to have a certain style etc.. etc... I can just send her off down the aisle of her size and then fight the 'are they suitable for school' battle when she has chosen.  The Brantano staff are always on hand to check for a correct fit and will give their professional opinion as to suitability.


Trust Brantano with Growing Feet

Brantano (www.brantano.co.uk) are experts in kids’ fitting with professionally trained staff in every store nationwide. Recognised by the awarding body Edexcel and trained directly by top fitted brands such as Clarks, Hush Puppies and Start Rite.  Before any of the team can be called “an expert fitter” they go through rigorous training followed by at least 25 supervised fits – ensuring that with Brantano children’s shoes will always be correctly fitted.

At Brantano, the fitting service is absolutely free and there is no pressure to purchase.  Stores are open until late and friendly staff are on hand to help, making it easy and convenient to pop in and check your children’s feet.  If it’s time for a new pair of shoes, there is a wide range of the best brands so there are options to suit all budgets.

Getting fitted is quick and as easy as 1,2,3
1.       Measure
We use a specially designed foot gauge to measure the length, width and depth of each foot

2.       Try On
We find the correct fitting shoe from our wide selection

3.       Take a Walk
The very best fit cannot be achieved without taking a few steps. Our thorough checks always ensure a comfortable fit.


Brantano have created  "Five Fascinating Feet Facts" ... how many did you know?

The human foot is one of the most complicated parts of the body – it has 33 joints, more than 100 tendons, ligaments and muscles.
There are 28 bones in each foot.
 Children naturally hop, skip and jump more than adults and so their feet handle around three times more stress than the average adult foot.
 You should never hand-down baby shoes from one child to another. Baby shoes (especially those made of leather) form to a child’s foot making it unique to them.
There are three arches to the feet, the inner one, the across the foot one and the arch formed on the outer border.  They appear in variable formats when a child is around 2 ½ years old




Growing Feet
Remember that the child foot becomes an adult foot gradually over the years. The foot is still growing all the way up to around 18 to 20 so continuing to take care and be careful with children’s shoes is just as important for teenagers

Ask the Expert
Podiatrist Emma Supple answers some common questions about children’s foot health:

Q: Why do I need to get my children’s shoes fitted?
Emma says: “Growing feet need room to grow, and children’s feet grow in variable bursts so being vigilant and awareness is key.  It is recommended that children get their feet measured every 6-8 weeks before they begin school and then every 3-4 months once they begin school.  Even if children haven’t outgrown their shoes they should be replaced if the shoes are worn out.  If children aren’t wearing correctly fitted shoes, it can create or sustain foot deformities that may have a significant impact on their adult lives due to foot problems.”

Q: How will I know their shoes are too small?
Emma says: “There is no exact rule to tell you when your children’s feet will grow, and it is difficult to predict growth spurts. If your children are showing any discomfort when they are walking, or getting redness from their shoes, this is a clear sign. Ideally it wouldn’t get to this stage – you can test shoes by looking inside for wear marks and doing the thumb test, where you press the shoe at the end, will give you a good guide to how much room is left. Coupled with regular measuring you can ensure that they always have the right sized shoe.”

Q: Should I buy shoes that my child will grow into?
Emma says: “You shouldn’t buy shoes that are more than one size too large for your child in the hope they will grow into them or if you do ensure they do not wear them until they are ready to fit into them. Shoes that are too big could cause a child to develop foot problems and/or develop inherited foot problems.  It is also advisable not to hand down shoes from siblings or friends as the shoe will have shaped themselves to someone else’s foot.”

Q: What shall I do if my child has one foot bigger than the other?
Emma says: “Some children can have one foot larger than the other.  If this is the case then buy shoes to accommodate the largest of the two feet.”

Q: What are the health implications of my child wearing poorly fitted shoes?
Emma says: “In the short term conditions such as redness and soreness, bunching up of the toes and ingrowing nails if the shoes are overly tight.  In the longer term developmental foot problems can be made worse by ill-fitting shoes and bunions and foot deformities such as hammer toe can be caused by poorly fitted shoes.  Unsupportive and sloppy styles of shoe can lead to a similar gait (style of walking).  In addition, there are also longer term health implications from poorly fitted shoes such as back pain, knee problems & pain and posture problems.” 

For more information, please visit: www.brantano.co.uk

13 Mar 2013

Heinz Tomato Ketchup blended with Sweet Chilli


For a flavour adventure the whole family will love


Heinz is set to spice up family mealtimes with the taste-bud tingling new flavour of Heinz Tomato Ketchup blended with Sweet Chilli.  

The flavoursome kick of sweet chilli is the perfect accompaniment to the iconic Heinz Tomato Ketchup taste, so Heinz is especially excited to be launching this limited edition sauce. With a brand new modern twist, Heinz has once again created a limited edition flavour set to make meal times even more exhilarating.

In an absolute ‘first’ for Heinz Tomato Ketchup in the UK, Heinz has also produced a special accessory to spice up your bottle which is available exclusively on Facebook! Heinz has teamed up with International Pop Art artist Orla Walsh to design bespoke bottle jackets to make this new addition to the ketchup family even more unique. These super-sweet jackets, inspired by the chillies in the new flavour, zip around your bottle making Heinz Tomato Ketchup blended with Sweet Chilli the perfect new addition to your family dinner table.

Facebook fans can be the very first to get their hands on a bottle of this extra-special limited edition complete with jacket which will be available on the Heinz Tomato Ketchup UK Facebook page from 8th March. There are two very easy ways to get hold of one the beautifully designed jackets – either enter a daily draw to win this exclusive prize or purchase a bottle of the tantalising new flavour. Each bottle will come wrapped in the chosen Limited Edition bottle jacket, but be quick – there’s only a limited number available!

Those who miss out via Facebook can grab a bottle of Heinz Tomato Ketchup blended with Sweet Chilli in stores from 10th March.

As soon as you have your special bottle, all you need to do is add a dollop of Heinz Tomato Ketchup blended with Sweet Chilli to liven up meal times. The unique flavour opens up a whole new world of taste sensations – create a succulent sweet chilli chicken wrap or use as a delicious dip for prawns. As with the rest of the Heinz Tomato Ketchup range, the new limited edition contains no artificial colours, flavours or preservatives.

For a flavour adventure the whole family will love, it has to be Heinz Tomato Ketchup with Sweet Chilli.

For more information visit the Heinz Tomato Ketchup UK Facebook page at http://www.facebook.com/HeinzKetchupUK or head to the Heinz official website at http://www.heinz.co.uk/ourfood

22 Nov 2012

Colgate 360 toothbrush

Colgate 360 Toothbrush

Most people know that they should change their toothbrush every 3 months, but do people know why?    

I always believed that it was to do with the bristles wearing out, I always think of Roald Dahl as he believed that it was the bristles coming out and being swallowed that led to appendicitis problems ... but this probably isn't true!.                                                       One of the main reasons for changing your toothbrush is because of the germs and bacteria that is held between the bristles, think about it, you have a cold or sore throat, you clean your teeth and those germs are stored on your toothbrush.  Day after day you re-infect yourself when you brush your teeth!

Colgate have brought out a brand new toothbrush.  The Colgate 360° Max White ONE toothbrush features polishing bristles, a cleaning tip and whitening cups which hold toothpaste to help effectively remove surface stains for a naturally whiter smile.

The UK’s Top Oral Health Myths – Demystified

This Oral Health Month, Colgate asked a panel of 250 independent dentists which were the most common oral health myths that they heard from their patients. Working with Dr Simon N Khoury BDS of Northway Dental Practice, Colgate wants to dispel the myths and help people have a better understanding of how to improve their oral health.

Top Ten Oral Health Myths
Myth One: When gums bleed it’s a sign that I’m brushing too hard
On the contrary, bleeding gums are a warning sign indicating that you need to pay more attention to your gums rather than avoid brushing them. Bleeding gums are one of the first symptoms of gum disease and should not be ignored.

Gum disease is inflammation of the gums, caused by bacteria in plaque (a sticky film that constantly forms on your teeth). Contrary to common misconception, even the smallest amount of bleeding when you brush or floss your teeth could mean you have gum disease. In fact, gum bleeding is the most common sign of gum disease, together with other typical warning signs including gum swelling, inflammation, redness and recession. The good news is that milder forms of gum disease are reversible if you visit your dentist and follow a good oral health routine - flossing once a day, brushing twice a day with fluoride toothpaste and using an anti-bacterial mouthwash, at a different time to brushing, to help protect your gums. The more serious forms of gum disease require professional treatment by your dentist and/or dental hygienist.

Myth Two: Brushing too much can wear away the enamel
There is some truth in this, although only if you’re brushing incorrectly. Brushing too much, too hard or with a hard-bristle brush can, over time, erode your enamel. It’s also important to use an effective brushing technique to help ensure you are cleaning your teeth properly.
To brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth, and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
  • Clean the outer surfaces of your upper teeth, then your lower teeth
  • Clean the inner surfaces of your upper teeth, then your lower teeth
  • Clean the chewing surfaces
  • Be sure to brush your tongue, too, as the soft tissues in your mouth also harbour bacteria
Proper brushing takes at least two minutes although most people do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. Finally, to protect enamel it’s important

not to brush directly after eating acidic foods such as citrus fruits and fizzy drinks as that can also weaken the enamel; consider using fluoride mouthwash after acidic foods/drinks then wait at least 45 minutes before brushing.

Myth Three: Good teeth are inherited so there’s not much I can do
While that is a nice excuse to get away with not taking good care of your teeth it’s just not true. While the shape, position and, to some small degree, strength of your teeth may be influenced by your genes, the effectiveness of your personal oral care routine is the biggest factor by far when it comes to having healthy teeth and gums.

Brushing twice a day with a fluoride toothpaste, flossing, using mouthrinse at a different time to brushing and regular dental check-ups will help ensure you have healthy teeth and gums irrespective of the state of your parents’ teeth. Diet also has an impact. Eating lots of calcium rich foods such as cheese and milk and avoiding snacking on sugary foods between meals can help to keep teeth strong.

Myth Four: For every child you have you lose a tooth
A lot of dentists hear this from their patients who believe that during pregnancy the baby depletes the mother’s mineral supplies and makes the mother more susceptible to weakened and damaged teeth. This is a myth and is simply not the case. If the mother practices good brushing and flossing habits, they are no more likely to get cavities during pregnancy than at any other time.

Pregnant women are more susceptible to gum disease, however, and to minimise the effects of pregnancy gingivitis they should practice good oral hygiene. Brushing twice a day for at least two minutes each time, flossing every day and using an anti bacterial mouth rinse also may help to control any gum infection. Ask your dentist to check the health of your gums during pregnancy. Dental check-ups are free for pregnant women on the NHS. Should you develop gum disease whilst pregnant it can be treated, and that may involve a professional cleaning by your hygienist as part of a course of gum treatment.

Myth Five: Rubbing teeth with strawberries whitens them
It would be nice to think that this is the case. There is some truth in this due to the fact that strawberries contain a natural fruit acid called muric acid, which can remove some surface stains, but it’s a very temporary effect. For longer term solutions, use a daily whitening toothpaste. If you’re looking to whiten your teeth permanently, then always visit a professional, however, be warned that whitened teeth can be subject to higher sensitivity as the enamel becomes temporarily more porous in the process.

Myth Six: Flossing is bad for your teeth because it makes your gums bleed
If your gums bleed when you floss, this is a warning sign that shouldn’t be ignored. Bleeding gums are not normal and are one of the first signs of gum disease. Rather than causing the problem, if your gums bleed when you floss, it merely alerts us to the existing problem. In fact regular flossing helps prevent the problem by allowing the removal of plaque and food particles in the spaces between the teeth and gums in places where a toothbrush can’t easily reach, helping to prevent gum problems. As plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.

To receive maximum benefits from flossing, use the following technique:
·         Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with
·         Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth
  • Gently curve the floss around the base of each tooth, making sure you go beneath the gumline. Never snap or force the floss. Instead, use gentle deliberate movements to work the floss around your teeth and gums
  • Use clean sections of floss as you move from tooth to tooth
  • To remove the floss, use the same back-and-forth motion to bring the floss up and away from the teeth. Releasing one end and gently pulling the floss through can help to get floss out of tight spaces.
Myth Seven: Brushing directly after an acidic meal will reduce damage from enamel erosion
On the contrary, it’s best to wait a while after eating acidic foods because the acid weakens your enamel and if you brush straight afterwards you may be further weakening the enamel.
 It’s best to wait 30 to 60 minutes after each meal before brushing to allow enough time for acidity to neutralise. Consider using fluoride mouthwash after acidic foods/drinks then brushing 45 minutes later.

Myth Eight: Rubbing your teeth with salt is better than toothpaste
No is the simple answer. The Department of Health guidelines recommend we brush our teeth twice a day with a fluoride toothpaste. Fluoride is a key ingredient to help strengthen and protect the teeth from decay. While salt does contain natural antiseptic properties, it is no substitute for using fluoride.

Myth Nine: Receding gums is all part of getting older, there’s nothing you can do about it
  Receding gums are caused by gum disease and occurs when the gum tissue surrounding the teeth reduces exposing the root of the tooth. It can also be caused by overbrushing. While it is more common in those over the age of 40, it may start as early as in the late teens.

Gum recession is not something that happens overnight. In most cases, receding gums a process that happens gradually from day to day over the years. That explains the fact that it is common over the age of 40. As the changes in the condition of the gums from one day to another are minimal, we get used to the gums' appearance and tend not to notice the changes over longer periods of time.

It’s best to talk to your dentist about how to prevent gums from receding. If the cause is overbrushing then using a softer toothbrush and adapting a more gentle technique will help. Improving oral hygiene habits by flossing daily, using a mouthrinse, at a different time to brushing, and brushing twice a day with a fluoride toothpaste will help prevent gum problems. A professional clean by your hygienist will also help by removing any tartar build-up which is preventing the proper cleaning of the gums.

Myth Ten: Eating parsley neutralises bad breath
While eating parsley can be effective if you’ve just eaten a strong smelling food, the most common cause of bad breath is poor oral hygiene. Bacteria that coat your teeth, tongue and gums can cause plaque build-up (the soft, sticky deposit that forms on the surface of the teeth), gum disease and dental decay. These bacteria combine with saliva and food in the mouth, breaking down food particles and proteins, which releases an unpleasant-smelling gas. 

If you do not brush and floss your teeth regularly, any food that is trapped between your teeth will be broken down by the bacteria, causing bad breath. These bacteria can also live in the rough surface of the tongue. Therefore, as well as brushing your teeth, cleaning your tongue can help control bad breath. Persistent bad breath or a bad taste in your mouth can be warning sign of gum disease or tooth decay.

 Visit www.facebook.com/ColgateUK to have your questions answered.



19 Oct 2012

Canvas Prints


I have recently had a photograph of my daughter Emma printed onto canvas by the internet company http://www.yourimageoncanvas.co.uk/

The ordering procedure and delivery turn around was brilliant!
It was simple to upload my image using their uploading and cropping function, choosing the best size that would suit the quality and size of my image.  I could choose whether I would like the canvas with white or wrapped edges and finally the depth I would like my canvas print to be.

I learned a few things too - for instance did you know that you can have your canvas Acrylic Coated? Acrylic coating protects your canvas from scratches and harmful effects from sunlight (ultra-violet) which can cause fading. There is a very small charge for this extra option (less than £5!).

Other optional extras include Colour (free) or Black and White (0.49p) and you can see how your image will look if you select the black and white option before ordering. 


A very funky option is to transform your canvas print into Popart style, I am thinking of ordering the above image for Emma's bedroom ... I think she would love it!

Delivery was within a few days, my canvas is HUGE and I was worrying about packaging, I needn't have worried as my canvas print came bubble wrapped and wrapped in very tough plastic - it was perfect!



For up-to-date prices and sizes please go and visit the website: http://www.yourimageoncanvas.co.uk/

You can also follow them on Facebook: https://www.facebook.com/yourimageoncanvas

And Twitter: https://twitter.com/YIOC_UK

Highly recommended! Please take a look to price up your next Canvas Print :)